A good Cheetah Chick uses her words to help and heal. Here's one Bible verse that's helped me a lot.
Matthew 15:18 tells us that out of the abundance of our hearts, our mouth speaks, This means that every time we open our mouth to speaks, we are baring our souls to the world. The people who hears us speak will be able to see into our heart and recognize what kind of a person we really are. That's scary!